The goal of this course is to encourage students to sustain a healthy mind and body. Throughout the semester, students will explore different food pyramids and fad diets that are bombarding the media with sure guarantees of weight loss. Students will analyze personal eating habits through food journals, log daily steps with pedometers, develop strategies to manage everyday stress, and apply goal and decision-making skills to daily choices. Simple lifestyle changes have a significant impact on self-esteem and the awareness of our bodies. Each component of the course is designed to empower students to develop the extraordinary potential within him/herself.
The syllabus page shows a table-oriented view of the course schedule, and the basics of course grading. You can add any other comments, notes, or thoughts you have about the course structure, course policies or anything else.
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