Fitness Center Workout

This course is designed for the motivated student who is interested in making a difference in their fitness level. A personal fitness plan will be designed with input from the instructor and closely monitored for progress. Students should plan to workout vigorously for the entire class period. Fitness plans will be customized for each student?s short- and long-term goals, i.e., weight management, overall conditioning for health, sports specific training, muscle strength and conditioning, or increasing cardiovascular endurance. All fitness levels are welcome and each workout will have the ability to be scaled up or down to meet the fitness needs of all students. Intensity is variable for everyone.

Teacher information

Mr. Matt Wassel

wasselm@wellesleyps.org