Course Syllabus

Welcome to YOGA! 

This course is meant for students to experience a positive workout that strengthens the muscles, increases flexibility, and supports stress management!

Simple expectations of the course are:

• Good Attendance
• Showing up on time
• Showing up prepared (i.e. in attire that you can move comfortably in/stretch in/sit on the floor in).
• Effort and Participation
• General respect to everyone in the class

Syllabus:

This class is for all levels of yoga experience, and will be designed to advance each student individually.  We will build a positive learning community, experience various yoga flow sequences, define and refine 80-90 yoga poses, and as a final culmination of learning, you will design your own 35-minute flow and teach it to the class!

We will focus on the following Standards of Learning:

Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.

Standard 2: The physically literate individual applies knowledge of concepts, principles, strategies, and tactics related to movement and performance.

Standard 3: The physically literate individual demonstrations the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.

Standard 4: The physically literate individual exhibits responsible personals and social behavior that respects self and others.

Standard 5: The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression, and social interaction.

Grading:

Grading will be based upon attendance, effort and participation, enthusiasm, and respect. 

Can't wait to have you all in class!